Child obesity is on the increase with a quarter of five year olds and a third of 11 year olds being overweight. The reasons for this increase is due to several factors. Less exercise is one contributor, as less children play outdoors, preferring to take part in screen based activities. Junk food is also on the increase, with more ready meals, processed foods and takeaways contributing to daily diets. By keeping your child at a healthy weight you will be helping avoid future health problems and social problems. Steps you can take are:

1. Organise regular mealtimes so that your child is less likely to indulge in unhealthy snacks. Cook healthy food which is low in fat. This is also healthier for the whole family, encourages family time and is cheaper than processed food.

2. Involve all the family, including grandparents when organising your child’s diet plan. Make sure that all the family know the rules for healthy eating and encourage healthy habits rather than give sugary, fatty snacks.

3.Help your child to make healthy snack choices and understand nutrition. One of the causes of child obesity is not knowing which foods are healthy choices, and which are harmful. Food labels in particular, may be confusing for a child. Making it as simple as possible for your child will encourage good eating habits.

4. Encourage children’s exercise, making sure all the family are involved. Everyone benefits from exercise so try to organise activities that get them moving. A game of badminton or tennis, or even walking the family dog are pastimes you can all share. Walk to school rather than take the car, which is also good for the environment. If your child loves computer games, why not consider a Nintendo Wii or other computer game that encourages activity.

5. Finally, remember that your lifestyle choices and eating habits will influence your children. Diets for children can also apply to adults, encouraging you all to remain fit and healthy.