Child obesity is on the increase with over a quarter of children aged between two and eighteen years being overweight. The effect of child obesity is overwhelming, with illness and certain conditions linked to obesity having a negative impact on the quality of a child’s life. There are also psychological effects on a child who is overweight which can last into adulthood.

If a child is overweight the chance of them developing illnesses such as diabetes and high blood pressure as well as asthma and others, are hugely increased and can shorten their lifespan as an adult dramatically. For a parent who can see that their child is overweight, it can be difficult to see how you can help them to lose weight and support them, especially if you are on a tight budget and are short of time and rely on convenience foods.

One of the first steps to helping your child lose weight through a sensible diet and exercise plan is to enlist the help and support of all the family. Anyone who has tried to lose weight whilst the rest of the family snack on chips, chocolate and other tempting foods will know just how lonely it can be. Cook healthy balanced meals for all the family and cut down on the amount of junk food in the house. You should also try not to be too strict, forbidding treats altogether, as this can lead to your child sneaking food when you’re not around.

Families can offer support and have fun at the same time by becoming involved in a sport or pastime you all enjoy. Perhaps a game of football or swimming, or even taking the family dog on long walks in the country or in a local park.

If you encourage your child to make healthy choices at mealtimes and increase their exercise levels at a steady pace you will soon start to see the weight fall off. Child obesity is a problem that can be solved with the support of all the family.